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Hypnotise me to Exercise with Fun and Ease

Date: Thursday, 11th January 2018 (12.15 - 13.15) in Zurich

Look forward to training and enjoy working out

It's the new year and typical new year resolutions are "Exercise more" and "Lose weight". Exercise plans normally start strong in the year and then slowly peter out. Does this sound familiar?

Do you admire those who manage to stick to their training schedule? Those who always make it to the gym? Those that have it as part of their normal routine?

Price: CHF 25 per person

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Kick Sugar For Good

Date: Thursday, 18th January 2018

Help your body regain health, energy and vitality for good!

You may have indulged over the festive season but don't we all? What matters is what we do on a day-to-day basis. It starts with a caramel latte on your way to work, a piece of chocolate cake after lunch and maybe a couple of cookies after the kids have gone to bed. It doesn't sound like much but day in day out, it adds up.

Maybe you're one to reach for the chocolate when you feel a bit low. Or you need to have sweets at the cinema to make it feel like you're at the cinema. It boils down to the belief that sugar will make us feel better, lift us from a sluggish state or it's purely out of habit... 

Price: CHF 75 per person

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Optimise your Health for Women

Date: Thursday, 18th January 2018

Understand your natural rhythms to look and feel your best all year round

This course is for inspired health conscious women who want to understand how to tune more into their natural hormonal rhythms and biology so that they take charge of their health naturally.

Do you feel stressed out, exhausted or burnt out? Perhaps you are struggling with mood swings, brain fog, sugar cravings and or having difficulty controlling your emotions? Or do you find yourself getting sick very often or have heavy or painful periods?

Price: CHF 75 per person

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Boost your Metabolism with Fats

“Weight loss, energy gain, and mind clarity; all possible while eating healthy fats”

Do you know what fats and oils are healthy for you? Since they are an essential part of our diets, it's time to find out for your and your family's health.

With all the noise today in the media, we get lost in understanding what's what, and filtering truth from total nonsense. We all keep hearing what fats are good for us, what fats are bad, what should be avoided and what we should eat. But this information often contradicts itself. “How to unlock your energy WITH the support of simple techniques and how to invest it in your daily life”

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Unlock your Energy Reserves

“How to unlock your energy WITH the support of simple techniques and how to invest it in your daily life”

Do you want to regain your energy with the help of practical tools and invest it in a project, dream or change? Do you want to recognise better what is blocking you and how to overcome or go with your block?

There may be times where we don't manage to achieve what we want and this creates dissatisfaction and frustration. There may be times where we give up easily on our commitments towards ourselves. The reason can be that we don't have the necessary level of energy supporting us to make our projects happen. It prompts us to ask What is blocking our lives? What is blocking our energy?

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