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Step out of your Comfort Zone to Live your True Potential – Online Group Program

4 week online group program - Wednesdays, 14th June 2017 - 5th July 2017 (New Dates)

Something amazing happens when we step out of our comfort zones. We realize what we are capable of. We start living our true potential. And our true potential is huge.

We all have different sized comfort zones in different areas of our lives. At times, we’re playing it safe and staying in our comfort zone to protect ourselves. We can be protecting ourselves from many things; rejection, physical pain, the unknown and many more. Sometimes it makes sense and sometimes we blow it out of proportion so we stay put.

When you really listen to yourself, you know if you are living your true potential or not. Our monkey brain might be chattering away but if you still your mind for a moment, you will know.

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Facing the unknown in your work

Life is unexpected and complex, yet we are led to believe that to enter the world of grownups and achieve our dreams, we need to follow a simple solution: just earn a degree or a diploma in the “right’ profession and we will figure out how life works.

But as we enter this world of work and march through our career, as freelancers and especially as employees in the corporate world, we realise the unspoken dimensions of life - feelings, soul, deepest yearnings and desires, our multilayered existence - don’t have space in our careers. This can lead us into fear, lack of transparency between teams and senior leadership and among peers.

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Bio/Neurofeedback and Self-Sustainability

Have you ever suffered from anxiety, stress or depression? Maybe you have heard of neurofeedback before and wondered what it is and how it can help people? Neurofeedback is a type of biofeedback that uses real-time displays of brain activity to teach self regulation of the brain. As you see your brain activity, you learn from it and train with exercises to change your thoughts and behaviour. It has been proven to work with many conditions including anxiety, stress, ADHD, sleep problems and more.

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Connect using Mindful Storytelling

Everyone has a story to tell; we use stories to connect; to express creativity; to understand each other, and to design creative ideas with others' perspectives in mind. We use stories to hear and be heard, online and offline, at work and in our personal lives.

Sometimes we may feel stifled or blocked-- when it's hard to focus, to engage, and to connect with our own voice and with each other. This disconnect can keep us from realizing our most capable, authentic and expressive self. Using mindfulness as an entry-point and a "storytelling hack"...

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Live Life with Gratitude

Have you heard that gratitude will significantly improve your life? That it can bring you from a low or depressive state back up to experiencing the world with a smile? How can such a small thing make that much of a difference? By attending this course, you will understand how gratitude truly works, how science backs this up and how the benefits can be far reaching. This will help you use gratitude to move away from negative thinking and open you up to feel and delight in the world more, turning up the colour in your life!

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