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Hypnotise me to Exercise with Fun and Ease

Past Course Date: Thursday, 11th January 2018

Speakers: Astuti Martosurdirdjo and Selina Man Karlsson



Look forward to training and enjoy working out

It’s the new year and typical new year resolutions are “Exercise more” and “Lose weight”. Exercise plans normally start strong in the year and then slowly peter out. Does this sound familiar?

Do you admire those who manage to stick to their training schedule? Those who always make it to the gym? Those that have it as part of their normal routine?

Many of us wish we have time to exercise in our hectic daily schedule.  We all know the benefits of regular exercise – so why is it so hard to keep up? Ask around and the usual answer is: “I’m too busy”.  Is this really the issue or we simply lacking motivation? If only it were a bit easier to get going because once we get started, it’s normally fine. It’s getting started…

Come and discover with hypnotherapy what may be holding you back from exercising with more fun and ease. With this understanding, you can change your beliefs to more positive and uplifting ones.

There will be a group hypnotherapy session. Hypnosis is safe and you are always conscious. Contrary to some belief, you will not give up any control and you can choose to take part if you wish. People suffering from epilepsy and psychotic illnesses are advised not to join.


About the Speakers

Selina Man Karlsson is a Rapid Transformational Therapist and the founder of Curious Courses. She helps people overcome procrastination especially when it’s stopping them from moving forward with their dreams. 

Selina is a British born Chinese and has lived in Zurich since 2002. She is committed to personal development and growth and constantly challenges herself and others around her. She worked for a large financial institution for 13 years, within IT Client Advisory and  Business Management.

Selina is also a speaker on the topics “The Power of Networking” and “Step out of your comfort zone”. She has been a member of Toastmasters for more than 14 years.


Astuti Martosudirdjo trained as a Clinical Hypnotherapist by Marisa Peer (the creator of Rapid Transformational Therapy/RTT)  and a Life Coach. She developed AlmareaTransform as her signature program, which is a self-transformation process best suited for individuals who are truly ready to uplift their lives, living their lives unapologetically with a strong sense of purpose. She provides deep and profound support for clients needing a holistic transformation approach and hypnotherapy.

Having lived in the UK, Indonesia, Thailand, US, Netherlands, and now in Switzerland, Astuti enjoys her ability to deeply connect with people of different cultural and professional backgrounds. She speaks English and Bahasa Indonesia fluently.

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