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Kick Sugar For Good

Date: Thursday, 18th January 2018

Help your body regain health, energy and vitality for good!

You may have indulged over the festive season but don't we all? What matters is what we do on a day-to-day basis. It starts with a caramel latte on your way to work, a piece of chocolate cake after lunch and maybe a couple of cookies after the kids have gone to bed. It doesn't sound like much but day in day out, it adds up.

Maybe you're one to reach for the chocolate when you feel a bit low. Or you need to have sweets at the cinema to make it feel like you're at the cinema. It boils down to the belief that sugar will make us feel better, lift us from a sluggish state or it's purely out of habit... 

Price: CHF 75 per person

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boosting your energy through nutrition

Speaker: Claudette Lucien, Your Nutrition Balance

Do you jump out of bed or do you constantly hit the ‘snooze’ button in the morning when your alarm goes off? Feel fresh after lunch or have that 3pm energy slump? Would you like to feel more energetic, focused and motivated?

Food is your friend; By making informed choices on what is nourishing for your body, which foods give you energy and which do not, you will find what works best for you, helping you to become more alert and focused in your …

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Low Carbs

Speaker: Michelle Kiener, Chefinity

Some of us are dieting, and some of us are just ‘keeping an eye on things’. Whichever you are, with many of the large diet firms now also advocating low carbohydrate solutions it seems to be one useful weight management tool we can add to our armoury.  Armed with some new information and recipes, you will have a greater range of options available to you, to decide how and what you eat, and what you think might be right for your body and lifestyle. On this …

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