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There’s an oil for that

Essential Oils for Health and Wellness

This class is for anyone interested in safe and natural alternatives to their everyday health concerns. Become empowered with Natural healthcare solutions for you and your family.

Do you know what you can use essential oils for? From stress, lack of sleep, emotional or physical ailments - there's pretty much an oil for anything. With such a wide range, where do you start? Here's a good place to get started. Why not check out more natural and effective plant based solutions that have been tried and tested and been around for centuries.

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Sort your Sleep

Sleep Better and Improve Your Productivity, Mood, and Energy

How’s your sleep? Do you sleep peacefully and restfully? Or do you find yourself waking in the middle of the night and can’t go back to sleep?

Are you one to burn the midnight oil to squeeze in more work? Or do you find yourself reaching for coffee or other stimulants to keep you awake during the day? Perhaps you find it hard to keep awake during meetings? Maybe you’re falling asleep in front of the TV? Or feeling in a low mood with low energy and unfocused?

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Boost your Metabolism with Fats

“Weight loss, energy gain, and mind clarity; all possible while eating healthy fats”

Do you know what fats and oils are healthy for you? Since they are an essential part of our diets, it's time to find out for your and your family's health.

With all the noise today in the media, we get lost in understanding what's what, and filtering truth from total nonsense. We all keep hearing what fats are good for us, what fats are bad, what should be avoided and what we should eat. But this information often contradicts itself. “How to unlock your energy WITH the support of simple techniques and how to invest it in your daily life”

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Unlock your Energy Reserves

“How to unlock your energy WITH the support of simple techniques and how to invest it in your daily life”

Do you want to regain your energy with the help of practical tools and invest it in a project, dream or change? Do you want to recognise better what is blocking you and how to overcome or go with your block?

There may be times where we don't manage to achieve what we want and this creates dissatisfaction and frustration. There may be times where we give up easily on our commitments towards ourselves. The reason can be that we don't have the necessary level of energy supporting us to make our projects happen. It prompts us to ask What is blocking our lives? What is blocking our energy?

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