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Hypnotise Me to Let Go of Stress with Ease

Date: Thursday, 14th June 2018 (Zurich, Lunchtime)

Choosing to stay positive when things are not working in the way we expect them to

We all know that life is filled with movements; up and down. These bring along a mixture of experiences, uplifting and otherwise. Yet, we are not always able to navigate our lives with ease. Time and time again, we find ourselves feeling overwhelmed or even paralysed by the situation.

Changes are inevitable and no, it is not always easy. The main reason why we have so much resistance is...

Price: CHF 25 per person

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Unknot Your Stiff Shoulders

Date: Thursday, 21st June 2018 (Zurich, Evening)

Release your tight shoulders once and for all

Do you spend most of your day at a computer? When we spend too much time in the same position without regular movement, the muscles fibres in our shoulders and back can stick together and form knots. Unfortunately, this can lead to limited movement in your neck and may even cause headaches and poor posture in the long term.

The good news is, you can release these knots yourself. Join us and find out how you can loosen up your shoulders using Tune Up Fitness...

Price: CHF 75 per person

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Optimise your Health for Women

Understand your natural rhythms to look and feel your best all year round

This course is for inspired health conscious women who want to understand how to tune more into their natural hormonal rhythms and biology so that they take charge of their health naturally.

Do you feel stressed out, exhausted or burnt out? Perhaps you are struggling with mood swings, brain fog, sugar cravings and or having difficulty controlling your emotions? Or do you find yourself getting sick very often or have heavy or painful periods?

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Kick Sugar For Good

Help your body regain health, energy and vitality for good!

You may have indulged over the festive season but don't we all? What matters is what we do on a day-to-day basis. It starts with a caramel latte on your way to work, a piece of chocolate cake after lunch and maybe a couple of cookies after the kids have gone to bed. It doesn't sound like much but day in day out, it adds up.

Maybe you're one to reach for the chocolate when you feel a bit low. Or you need to have sweets at the cinema to make it feel like you're at the cinema. It boils down to the belief that sugar will make us feel better, lift us from a sluggish state or it's purely out of habit... 

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