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stiffshoulders

Unknot Your Stiff Shoulders

Release your tight shoulders once and for all

Do you spend most of your day at a computer? When we spend too much time in the same position without regular movement, the muscles fibres in our shoulders and back can stick together and form knots. Unfortunately, this can lead to limited movement in your neck and may even cause headaches and poor posture in the long term.

The good news is, you can release these knots yourself. Join us and find out how you can loosen up your shoulders using Tune Up Fitness...

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Hypnotise Me to Let Go of Stress with Ease

Choosing to stay positive when things are not working in the way we expect them to

We all know that life is filled with movements; up and down. These bring along a mixture of experiences, uplifting and otherwise. Yet, we are not always able to navigate our lives with ease. Time and time again, we find ourselves feeling overwhelmed or even paralysed by the situation.

Changes are inevitable and no, it is not always easy. The main reason why we have so much resistance is...

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