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Hypnotise me to Exercise with Fun and Ease

Date: Thursday, 11th January 2018 (12.15 - 13.15) in Zurich

Look forward to training and enjoy working out

It's the new year and typical new year resolutions are "Exercise more" and "Lose weight". Exercise plans normally start strong in the year and then slowly peter out. Does this sound familiar?

Do you admire those who manage to stick to their training schedule? Those who always make it to the gym? Those that have it as part of their normal routine?

Price: CHF 25 per person

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Kick Sugar For Good

Date: Thursday, 18th January 2018

Help your body regain health, energy and vitality for good!

You may have indulged over the festive season but don't we all? What matters is what we do on a day-to-day basis. It starts with a caramel latte on your way to work, a piece of chocolate cake after lunch and maybe a couple of cookies after the kids have gone to bed. It doesn't sound like much but day in day out, it adds up.

Maybe you're one to reach for the chocolate when you feel a bit low. Or you need to have sweets at the cinema to make it feel like you're at the cinema. It boils down to the belief that sugar will make us feel better, lift us from a sluggish state or it's purely out of habit... 

Price: CHF 75 per person

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Optimise your Health for Women

Date: Thursday, 18th January 2018

Understand your natural rhythms to look and feel your best all year round

This course is for inspired health conscious women who want to understand how to tune more into their natural hormonal rhythms and biology so that they take charge of their health naturally.

Do you feel stressed out, exhausted or burnt out? Perhaps you are struggling with mood swings, brain fog, sugar cravings and or having difficulty controlling your emotions? Or do you find yourself getting sick very often or have heavy or painful periods?

Price: CHF 75 per person

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There’s an oil for that

Essential Oils for Health and Wellness

This class is for anyone interested in safe and natural alternatives to their everyday health concerns. Become empowered with Natural healthcare solutions for you and your family.

Do you know what you can use essential oils for? From stress, lack of sleep, emotional or physical ailments - there's pretty much an oil for anything. With such a wide range, where do you start? Here's a good place to get started. Why not check out more natural and effective plant based solutions that have been tried and tested and been around for centuries.

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Sort your Sleep

Sleep Better and Improve Your Productivity, Mood, and Energy

How’s your sleep? Do you sleep peacefully and restfully? Or do you find yourself waking in the middle of the night and can’t go back to sleep?

Are you one to burn the midnight oil to squeeze in more work? Or do you find yourself reaching for coffee or other stimulants to keep you awake during the day? Perhaps you find it hard to keep awake during meetings? Maybe you’re falling asleep in front of the TV? Or feeling in a low mood with low energy and unfocused?

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