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Health and Safety Day 2017

Mesmerised by Rega

What did you do on this beautiful spring Sunday 11th March 2017? We visited the Health and Safety Day 2017 organized at the Zurich Volkshaus. There were some exhibitors that we know and wanted to support. We also enjoyed connecting with some familiar faces that we hadn’t seen for a while. The event had a great format with both an exhibition area and short presentations to learn about different topics.

Solid and practical advice

The day focuses on supporting people with their health. We received practical pieces of advice …

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Boost Energy with Superfoods

Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. Who doesn't want to be healthier?

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New Year Health Resolutions Made Easy

Are “Eat more healthily” or “Lose weight” one of your new year resolutions? Most of us know what we need to do when it comes to eating healthily, so why do these resolutions end up on our lists again and again, year after year?

Maybe you find yourself wanting to cook but you don’t have enough time? Maybe you are busy working or a full time parent so end up making the same meals day in day out. What you need are simple ways to become healthier that are EASY to implement so that they get implemented.

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Bio/Neurofeedback and Self-Sustainability

Have you ever suffered from anxiety, stress or depression? Maybe you have heard of neurofeedback before and wondered what it is and how it can help people? Neurofeedback is a type of biofeedback that uses real-time displays of brain activity to teach self regulation of the brain. As you see your brain activity, you learn from it and train with exercises to change your thoughts and behaviour. It has been proven to work with many conditions including anxiety, stress, ADHD, sleep problems and more.

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