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Sort your Sleep

Date: Thursday, 21st September 2017

Sleep Better and Improve Your Productivity, Mood, and Energy

How’s your sleep? Do you sleep peacefully and restfully? Or do you find yourself waking in the middle of the night and can’t go back to sleep?

Are you one to burn the midnight oil to squeeze in more work? Or do you find yourself reaching for coffee or other stimulants to keep you awake during the day? Perhaps you find it hard to keep awake during meetings? Maybe you’re falling asleep in front of the TV? Or feeling in a low mood with low energy and unfocused?

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Curious Courses Day 2016 Videos

We hope you enjoyed your summer holidays! Over the next few weeks we are going to add videos from Curious Courses Day 2016 to this page. Enjoy watching!

- Miki Adderley - Where will your curiosity take you?

- Dr. Flippa - Working with the Stiftung Theodora

and more...
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Lessons Learned…

We learn whatever we do. I’ve had a lot of experiences over the past few years all of which I have learnt from. Some lessons were necessary, some painful, some took a lot of time to learn and others came a bit quicker. 

I recently shared these on Facebook Live on the following topics:

  • Lessons Learned on Public Speaking
  • Lessons Learned on Challenges
  • Lessons Learned leaving Corporate
  • Lessons Learned setting up Curious Courses

I would love that you don’t fall into the same pitfalls and hope you can find comfort knowing that others …

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Boost your Metabolism with Fats

“Weight loss, energy gain, and mind clarity; all possible while eating healthy fats”

Do you know what fats and oils are healthy for you? Since they are an essential part of our diets, it's time to find out for your and your family's health.

With all the noise today in the media, we get lost in understanding what's what, and filtering truth from total nonsense. We all keep hearing what fats are good for us, what fats are bad, what should be avoided and what we should eat. But this information often contradicts itself. “How to unlock your energy WITH the support of simple techniques and how to invest it in your daily life”

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