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Mindful Chocolate Tasting

Slow down and experience chocolate (mindfully) like never before

Eating is one of life's greatest pleasures. And chocolate is one of life's greatest foods. We are surrounded by colours, flavours and aromas but unfortunately we rarely take the time to really notice and experience our food.  Without generalising, we tend not to be in the moment, not to be aware.

Come and join us, give your senses an experience and slow down to enjoy each and every mouthful. You will learn to reconnect more deeply with the experience of eating and enjoying our food, which helps you feel happier. It will help develop a healthier food culture by paying more attention to what you eat, the textures and flavors and how it makes you feel during and after eating.

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Optimise your Health for Women

Understand your natural rhythms to look and feel your best all year round

This course is for inspired health conscious women who want to understand how to tune more into their natural hormonal rhythms and biology so that they take charge of their health naturally.

Do you feel stressed out, exhausted or burnt out? Perhaps you are struggling with mood swings, brain fog, sugar cravings and or having difficulty controlling your emotions? Or do you find yourself getting sick very often or have heavy or painful periods?

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