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Sort your Sleep

Date: Thursday, 21st September 2017

Sleep Better and Improve Your Productivity, Mood, and Energy

How’s your sleep? Do you sleep peacefully and restfully? Or do you find yourself waking in the middle of the night and can’t go back to sleep?

Are you one to burn the midnight oil to squeeze in more work? Or do you find yourself reaching for coffee or other stimulants to keep you awake during the day? Perhaps you find it hard to keep awake during meetings? Maybe you’re falling asleep in front of the TV? Or feeling in a low mood with low energy and unfocused?

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Lessons Learned…

We learn whatever we do. I’ve had a lot of experiences over the past few years all of which I have learnt from. Some lessons were necessary, some painful, some took a lot of time to learn and others came a bit quicker. 

I recently shared these on Facebook Live on the following topics:

  • Lessons Learned on Public Speaking
  • Lessons Learned on Challenges
  • Lessons Learned leaving Corporate
  • Lessons Learned setting up Curious Courses

I would love that you don’t fall into the same pitfalls and hope you can find comfort knowing that others …

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5 easy ways to influence your luck

Watch our Webinar Replay Free - Available until Sunday, 11th June 2017

“Luck is believing you're lucky." - Tennessee Williams

What does luck mean to you? Does it mean seeing more opportunities in life? Does it mean having more good things happen to you? Does it mean winning the lottery? :-)

Some people are born lucky and some learn to welcome more luck into their lives. I would like to share with you 5 easy ways you can influence your luck.

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What you think will create a certain feeling

This is a guest blog post from Desiree Steinmann of Steinmann International.

I would like to share Stephen Covey’s „Thinking – Feeling – Behavior – Action – Outcome” Framework with you.

He says: „What you think, will create a certain feeling, that leads to a certain behavior, action and outcome. If you don’t like the outcome, stop and reflect what you are thinking!“

A good, personal example is an experience I had with networking. My goal at my first networking event was to talk to as many people as …

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