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Peak Performance

Do you want to know how to get yourself into a state of peak performance? So that you can show up to your next important meeting or presentation at your very best? Have you ever wondered how gold medalists or artists manage to perform at the highest standards even though they may have had a tough day, week or month?

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Promote your business with video

We're seeing more and more videos on social media. The trend is to get your face and brand out there with videos. As a business owner or communications specialist, you may already know this but are you doing it yet? Do you know what type of video would work best for your communication needs and budget? Fortunately these days, you don't have to have a fancy camera, a smartphone can also produce good quality videos.

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Project Planning for the Non Project Manager

Do you set yourself goals on a regular basis but find that you never reach them or even start them? Do you find it an ongoing struggle to get things done in order to realise your goals? Do you create ‘’to do’’ lists over and over again but never complete the tasks? Do you often feel overwhelmed by all the tasks you have ongoing? Whether you are a small business or an individual, knowing how to plan will not only help you reach your goals but also work more effectively and save you time in the long run.

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Boost Energy with Superfoods

Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don't. Who doesn't want to be healthier?

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